I blog when I feel the push to share something about my experience… I believe in following my intuition and believe that when you are in tune with your energies, everything flows the way it needs to for your personal growth towards… whatever it is you want in your life:)  This is what I wish for all of us …What do you really, really want?…

MY BLOG… see below…

For my recent articles, click here.  These were all published in the BS35Local Magazine up until the Covid Pandemic early 2020. I am yet to get back into the flow of this writing but regularly refer back to them myself to help me understand my ongoing journey of experiences.

If you want further info about anything here or on this website or you need support through a challenge, please Contact Me <3

Healing Support is also available through my Facebook Healing Space 🙂


May 2020 What a time we are moving through at the moment! We have been in lockdown in the UK now for nearly 7 weeks. The energy as we moved into lockdown for me was about money and survival… due to the insecurity we were all feeling about work, our incomes, our businesses and of course our survival, our own health and that of others. But a Shift was happening and it started to be about Love and finding ways we could keep in touch and support our friends, families and communities and also to look after ourselves. Each of us are facing our own challenges through this time but whatever way you find to keep going, do it. Healing is happening in the background and happens whether we are conscious of it or not. Realise that when you are feeling stressed or have intense or uncomfortable feelings, you are experiencing an energy form that your Being (your conscious and unconscious) cannot process. Finding ways to bring clarity and understanding is the challenge of supporting your mental health and wellbeing at all times. I find meditation and drawing to be of enormous help… brings understanding and that calm clarity of the Real Normal even if you do not know what you are processing. Over the last 2 -3 weeks I have moved on and learnt more about the greater picture of Reality which is again fascinating to me and came along with great sadness about all the lives lost to CoVid-19 but also the inevitable loss of people close to me at some point in the future… a further and deeper connection with my life giving it more meaning… a deeper realisation of who I am as well… As this journey goes on, as I become a truer version of me, my life will also become truer to who I am as well…. that is what I am waiting to see anyway and will again reaffirm all I write about through Heal Your Puzzle… hoping for more time to write and share ideas that have always got me through challenges and help me grow more into who I truly am. I wonder what I will be inspired about this month…? …Auras?…. seem to be far more than I ever thought…

March 2020 Corona Virus… Hoping to have some clarity about this…

January 2020 In recent years, each year seems to have had a theme… has this one got one yet? I am not sure… But looking back, my writing, my personal self-development, had clear ones: in 2018, I summarised my experience over many years of achieving Wholeness and in 2019, it was all about Chi. My Healing Activities however seemed to run their course and come to some sort of completion…?! And my main working life became more in tune with my values… now working as a Shop Manager for Oxfam, so the healing so far has done its job 🙂 But what about my healing activities, my writing and Heal Your Puzzle… I am still growing, learning and understanding more about energy and how it forms… I still feel the need to write, the need to understand about how we evolve and what happens to our energy as we develop who we are… the journey never stops 🙂 Looking to do more Shows now so will continue to do 1-to-1’s through those… always a wonderful healing vibe at these so an opportunity to help any of you who can get along to one of these <3 As for a Theme for this year… I get the sense that other aspects of my life will start to focus and rather than being ideas and dreams, will become a living reality ?… we will see 🙂

September 2019 10th September is World Suicide Prevention Day #WSPD
I will be focusing healing through my Page on Facebook and through and to anywhere I have a link for. Official World Link:
I will have a post on my Facebook Page and you can join in/request support/send healing… by briefly adding a comment ‘I am here’ or whatever you feel is appropriate.
You can also connect to this endeavour via Twitter with #WSPD #WSPD19 #WSPD2019 or just by ‘heart’ing and/or sharing my tweet 🙂
Whatever way works for you on Sept 10th, focus your thoughts and your heart on helping support anyone or any group/community/country/nation/ continent..the world… any energy struggling with their life force at this time. Love to All #WSPD #WSPD19 #WSPD2019 #HealYourPuzzle #LoveLife

November 2018  What a year!  My Monthly Group has gone really well although has had a change of venue which actually is a much better option than before 🙂 So really pleased about that! Not much progress with regular workshops but there may be more news about that next year…

I had a nudge in the Spring to publish articles for a online magazine but I decided against it… but funnily enough, back in May, I decided to start my own Series anyway… Intro here > ‘Your Journey to Being Whole‘ 🙂  Very happy with how it is turning out.

Life this year has felt more ‘normal’ although I am still continuously learning about the deeper forms in our Consciousness that shape who we are.  Maybe with this Series, I will feel ready next year to write the book I’ve always felt was there to be written … one that would complete my Journey of Healing… the start of living a life that is Whole, coherent and loving 🙂

I’ve always felt that there would come a point where I would not feel I had to keep digging into energy forms to resolve life problems… at some point, life would just flow ‘normally’… and I would look forward to each day, have work that inspired me and kept me financially able to live my life the way I want to… to be able to plan for the future without it all collapsing at my feet… This year is feeling more like that…

Projects in the pipeline that could bring my whole life into harmony rather than disconnected…

Looking good…

November 2017 At last things are starting to move forward… a new workshop, a new local Wellbeing Centre and a new monthly group…. Jan 2018… let’s dooooo this!!

October 2017   Procrastination… hhmm…. very funny TED Talk by Tim Urban  “Inside the Mind of a Master Procrastinator”

24th November 2016   … it has most definitely been a ‘9 year‘ for me!!!  A feeling of completion of a 9-year phase… much learning and growth.  I started the year by writing about Debris and clearing your personal space and it became more and more clear during the year that this was the case… not just healing energies but actually removing debris to clear the way for the next phase… maybe why it’s taken me sooo long to blog more here ?!

My second YouTube video has yet to be created because my storyboard keeps changing ?! My personal goals for my professional work have also updated a few times this year adding to the realisation that I must keep my centre and wait for a clear path with momentum to form… a Truth within to be brought into being… very exciting time 🙂

That’s all for now… wishing you all ONE-ness and that you find your true place in the World <3

28th July 2016Love… far more than we think…

21st Feb 2016Redefining Mental Illness…

19th Feb 2016Are you Distracted by Technology?

6th January 2016  I finally published my first YouTube video at the end of last October! Very pleased with it and wanting to do more!! My aim is to build up a library to explain what I do and what is achievable 🙂  I have started my second one but have not had the time to finish it but I also suspect that there is subtle things going on in the background which are forming how the video is put together!? …and also its message…  So when it’s the right time, it will be 🙂

I have just had the most wonderful family Christmas as well and it proved to me what can be achieved with energy work on relationships… I asked in my heart to be shown what family time can be like and it was 🙂    There were challenges but it all flowed along very nicely 🙂

I do feel this New Year different to previous… I have less urgency to set goals which is very unlike me! But it fits with where I am with my Energy… there is a flow to my life that I trust more…   I feel more in the present, my Now, rather than worrying about the Future or the Past.

Looking forward to what 2016 brings… feel excited about new opportunities 🙂

There is so much to be resolved in the World at this time; it drives me to find out more ways to help <3

The Highest Love to All at this time <3

21st October 2015  … working on a Self-Development Video – yay! Taking its time but I hope it will be entertaining as well as helpful 🙂

5th October 2015: … First of all, my Intention of my last blog has been a bit of a process…

To start with, I am refocusing the intention of my FB Group to be a Healing Space specifically for healing requests at this time and we will see how that evolves… I will send healing through this Space as and when I get a nudge 🙂 Today is the start of that 🙂

This links into my Intention from September… a bit of a lengthy blog but here goes…
What is your Criteria for Growth and your Life? ..

26th September 2015: … I would like to share my thoughts on Setting Intention – what is your criteria for yours? Do you want change quickly or just want a comfortable ride? Coming soon….  🙂

26th August 2015:  “BOOM“… Energy Shrapnel Everywhere!

8th August 2015:  Brilliant TED Talk!!

This Talk about Addiction is brilliant!! Dealing with addiction is one of the most complex psychological tasks.  We can learn coping mechanisms but the patterns for powerful addictions run deep into the psyche.  Love is key but a very high and aware Love to nurture, guide and encourage the Addict.  Punishments, humiliations, and judgements only add to the embedded disempowering patterns that disconnect the person from their Physical Well Being <3

TED Talk :”Everything you think you know about Addiction is Wrong?” by Johann Hari

2nd July 2015:  Where to start? I have reread my last couple of blogs and they all still feel very valid.  My last 10 months have been very busy and eventful.  I asked for fast-track healing and self-development and that is certainly happening.  I have learned to listen to my senses, my intuition; I sometimes used to get that feeling that I was missing the point about what I was working with… on a track with kinesiology, this technique, that technique… and then steadily I began to stop questioning the doubt I felt about myself and realised I was sensing my next step… what I knew was not working fast enough, a spinning plate was falling over somewhere over there!?  I began to realise I did not have to run there to keep it spinning!  I realised that I had just to ask within to move up to my next level of learning, to treat all the plates as if they were one thing and work with that! This is the process of self-development in a truly holistic way. I have never been disappointed with the outcome of my challenges and they have come thick and fast sometimes.  I have learned how to manage my energy, the energy that is Me in my multi-dimensional nature, in the here and now, in the past, in  the future… and I am still learning.  Still patterns are challenging me in my life but I know there is a solution somewhere somehow, and not just one solution but a journey of change to a clearer,  human energy field, an honest and transparent, caring, respectful energy field.  This is the potential for all of us.  Patterns playing out deep in our consciousness keep us from expressing our true potentials, keep us from having truly fulfilling and satisfying relationships with ourselves, each other and the World.

Everything that is going on in the World at the moment is also going on within us, within our relationship energies, group energies, national energies, global energies, the fractal nature of it is staggering!  The only way to change these innate, sometimes terrifying, traits is to go within and change from within, each of us getting individually stronger day by day, growing stronger together, as Nations, as global communities and giving that a voice in the World.  This change does not just happen… here you are – have a bit of healing … things will change… It’s not always that easy… you do have to fight and face the limiting patterns… my constant drive in recent years is “this really does not feel right! What do I need to see? What do I need to ask?”  …and then I ask to be shown the ‘brick wall’, the thought loop, the subtle form that is standing blocking my way forward!  I ask to meet the challenge!  I state clearly that I will walk through or face any obstacle because I know from experience that I will be learning the skills that I need to resolve it.  I am never disappointed by this process now.  I now no longer feel like I am ever banging my head against a brick wall or a closed door because I am always given some understanding  that allows me through.

We run so many stories in our lives, like a treadmill of cause and effect.  If you want to reach for the stars, then it’s up to you.  I feel an urgency for change in the world and I have felt this for many years now.  There is a momentum for freedom of speech, freedom to be yourself, freedom to be respected and respect others, freedom to stand up for any cause you wish.  Give yourself a voice. Dig deep. Speak clearly. What do you value? Is it in your Life? Make an inner decision to bring it in! Follow your path of change!  🙂

10th October 2014: It always amazes me that when something needs doing and it needs doing quickly that everything seems to fall into place and it all gets done… although that is not how it has always been for me… Perhaps that is why it amazes me and I feel such gratitude for my journey 🙂
I used to feel like I could scream sometimes when the ‘best laid’ plans just did not happen or did but not really… or it felt like I was banging my head against a brick wall ggggrrrr !!! But…
I have just had an amazing couple of weeks which started with me wondering how on earth I could integrate My Healing Work into my ‘Real Life’ – the wonderful ‘normal’ life I have every day. This question has always been in the back of my mind (sometimes very much in the front and often in my face!!?) but nothing changed much and I had the sense that I was not ready… and looking back… ‘I was not ready’ !!!

Do you Believe in Angels?

We have an abundance of stories and references to Angels in our Traditions and they are mentioned in many religious faiths and mythologies. With Christmas just around the corner, I would like share with you some of my understanding and my experience of Angelic Energies. An Angel is described as a supernatural Being or Spirit, often depicted as benevolent celestial Beings with magnificent bird-like wings, halo, robes and glowing light. They are considered to be Divine Messengers or Guardians who guide and protect us with the Archangels having the most significant roles; some of the best known are Gabriel, Michael, Raphael and Uriel amongst many more.

Angels - YHS November 2015
For most of my life, Angels were just part of our folklore and something magical in children’s stories and at Christmas. My life was my life and was my responsibility! It was not until I studied and started working with Energy Healing that I began to ask more questions, initially to clarify this feeling of there being more than just me present in a room (unsettling for a while) and then to consciously work with this apparent ‘Team of Helpers’, all of us focused on achieving the highest possible outcome!

My experience has never been of a particular named Angel talking to me like a person; it is more like a sensory awareness of a vast presence and not just one presence but an amalgamation of many speaking as One or sharing ideas until a common way forward is found, always supportive, always helping growth and understanding. This I grew to realise is my inner understanding about Love although it has not always been my Life’s outward experience – no judgement, no punishments, no degradation, just a wonderful nurturing feeling always there. And this is what Christmas is for me – a time to celebrate and experience this Love and bring it more fully into my Reality and those around me… Wishing this for all of you over this Festive Season!

What is your Criteria for Growth and your Life?

Your Intention will influence the fundamental nature of your Life’s Path.  Mine has evolved over time and especially since being at the frontline of healing energies with Kinesiology and Reiki.  From my experience, as much as we think our lives have this over-riding direction, when you want change and it doesn’t happen, what is that telling you? What do you do? Of course everything I talk about is subjective and you have to run it past your own inner guidance and filters but here are my views at this time…

I originally based all my healing work on Highest Good Intention and worked with that for a few years… Of course we all want what is best for ourselves, don’t we? Less pain, an easier ride, help from others miraculously appearing as needed… but what do you do if that is not your experience?

I got to the point in my life, about 6 years ago (2010 ish), that fundamental things did not change in my life, although I had grown within and was more focused, certain issues were persistently annoying or even getting worse! I felt like I was going round in circles… help from the outside world seemed to have disappeared whereas I had always had some sort of feeling that I was looked after… I knew that I had not imagined that and it had been real to me but what now when all my usual avenues of inner reassurance seemed to have dissipated?  I knew within that there was something else I needed to understand… all my journey so far had brought me to that point… and now I was ready for something new…

My discomfort had been growing about setting a Highest Good Intention…  what did that really mean?  Wasn’t Good and Bad an opinion, a judgement? And I believed then and still do that judgements are human behaviour, not God or Highest Love behaviour… so was Highest Love an Intention to use?  Again a process began which I am now very familiar with… what does such and such actually mean in energetic terms…?    And I began asking myself what am I really trying to achieve in my Life but, more than that, I was at a wall and my usual inner direction was not leading me through it!?  All my inner / higher guidance seemed to have deserted me but… I knew my past journey and I knew an answer would come from somewhere…

Up to this point, I had come through a very isolating phase in my Life and, as much as I could not understand why, I felt I was on a mission to understand more about how subtle energy works, how ‘holistic healing’ actually works – (historically that’s me!?).  If Highest Love was a new Intention, what did that mean? Surely I was using that anyway by focusing on the ‘best possible outcome’ but what did that mean?! Best for who? Me? The people dear to me? The World? How big an Energy could I work with and how to decide if that was ethical or appropriate…?  As usual I brainstormed, blew a few fuses in my circuitry until sanity resumed (a joke by the way ?! but it feels like this sometimes) … and I decided that what was BEST for every energy field, however big or small, whether within and without, was to be Empowered! And this has lead me on my journey to date…  This means that every energy is given a Personal Space to think for itself, gain understanding about the energies it is interacting with and then to decide for itself what to do…  it is not up to me to make the judgement for another, it is up to each of us to decide how we relate to ourselves and All that Is… being Empowered facilitates this process…


Immediately my healing work took on a new momentum… ‘Highest Way’ Intention began… What I found was that I became more impatient for faster healing… I was fed up with certain issues not getting healed!  I felt more empowered to do something about them… my understandings evolved and are still evolving… this new phase in my personal journey required me to face bigger issues… ask deeper questions… but I was able now to do that and manage my Self better!  Every step of the way I found answers… I felt safer to really tackle my deepest vulnerabilities… which I was and am really sick of seeing in my Life… still uncovering more to work on… but I now have a deeper reassurance in who I am and what we all have the potential to be!

Everything is Energy in some Form, I know that now more than ever.  We can learn to manage our energies and transform ourselves and the World… it just takes Intention and the Willingness and Tenacity to walk your Path.

You choose your Intention deep within but realise that we have all inherited certain Patterns individually, as families, as communities and as humans, some very hard-wired patterns and however much you internally intend something, these Patterns may be what play out in your Life!  It is a very complex picture and I am still learning as we all are… there is no wrong or right but achieving Win-Win is my criteria for my personal growth and for the healing work I do in the World.  There is the Potential in Humanity for there to be no losers… just Win-Win all the way… the more Empowered we all are, the quicker change can happen, the more of our subtle energetic database can be processed…

“Re-Empowering the Inner You” … seek Win-Win in every situation… keep yourself safe… build from here <3


Relationship Issues? Maybe it’s Your Conflicting YIN & YANG?!

It is Springtime and there is a feeling in the air of ‘new beginnings’, refreshing the ‘old’, trying something new, cleaning and decluttering; Nature is full of new growth from baby lambs and birds to new leaves and blossoms. This has got me thinking about Yin and Yang, about the attraction between the feminine and the masculine, about the desire to create something new…


Much of my healing work is about relationships, not just between men and women but also between ideas we have about the world and about ourselves. Ill health or relationship difficulties can arise when our beliefs, understandings, thoughts and/or feelings do not agree or how they relate is unclear.

The idea of Yin and Yang is described beautifully in the Tao Te Ching (insert), ancient Classic Chinese Writings dating back to the 6th Century BC, which underpin many ideas in various Eastern Philosophies and have also become very popular in our own culture.

The text talks of ‘the One’, the idea of Wholeness and a Higher Intent driving our existence and that by embodying the Yin (feminine) and Yang (masculine) qualities in ‘ten thousand’ different ways we create ‘forms’ – ideas, activity, aspirations… who we are… our lives. It also talks about ‘achieving harmony’ through ‘Union’, which refers to being able to easily use your own masculine and feminine qualities as needed (whether you are a man or a woman), being empowered enough to be logical, active, hot (passionate) alongside being intuitive and passive (supporting and listening); it is also relevant to being able to create harmonious relationships with others. So can men and women work in harmony with each other? Are men and women treated as equals? Can women be ‘yang’ and men not be threatened and vice versa? Can a woman or a man be ‘passive’ without being seen as ‘weak’ or ‘of no value’? This is still a global work-in-progress obviously! We are all still learning how to empower and harmonise our own Yin and Yang qualities and to value and encourage that in others too. Your Life will show you the qualities you need to develop to achieve harmony… become aware of repetitive events or unresolved issues… try different tactics… become Whole 🙂

Metaphysical Loops

Do you lose focus or get distracted easily? Experience annoyingly repetitive life events or behaviour? Life gets in the way? Have you found yourself spending more than your budget and are in debt again? Ended up in yet another ‘bad relationship’ or just ‘lost interest’? Past events keep coming to mind and prevent you moving forward in your life? Your circumstances just don’t change however much you want them to or however many self-help books or courses you study? Sometimes ‘Life’ just seems to ‘happen’ whatever you try or however you behave? Have you ever asked the questions ‘Why is this happening AGAIN?’ or ‘Why can’t I be bothered when this is really important to me?’… What you are experiencing is a Metaphysical Loop…

Loops - YHS Aug 2014

“Your Thoughts Create Your Reality” is a well-used phrase in all positive-thinking approaches to achieving your goals and improving all aspects of health but what does this mean? Metaphysical Sciences study the behaviour of sub-atomic particles where the Laws of Traditional Physics do not apply and Quantum Mechanics is used instead and it is this area of Science which is slowly understanding how our Thoughts interact with our surroundings. It has been seen in metaphysical experiments with such particles that just the Thoughts of the Observer influence the outcome and even that particles on opposite sides of the World seem linked in their responses, both of which suggest unseen communications happening at a quantum level. All holistic philosophies are based on this unseen web of Thoughts and quantum energy hidden within the ‘Seen World’. To me, intuition (our inner dialogue) describes how we decypher this subtle/quantum communication and is an innate ability we all have the potential to develop and is necessary if you want to step beyond your Metaphysical Loops.


They are Circuits of Thought at the sub-atomic level, they are the patterns of behaviour that reside in your Subconscious and deeper Superconscious held within the cells of your body. They provide a boundary to your Life which you may naturally grow beyond (‘Life happens’) or which you can choose to push against, and the deeper the circuit the more challenging the journey out of the Loop, psychologically and/or physically. Becoming aware of your Life Loops starts the process of reorganising how your brain maps them and you will know when you are growing beyond a Loop because you will naturally become aware of other options available to you via the Law of Attraction (written May 2013) – other ways to behave or new opportunities to follow. Don’t give up if you want change, every Loop can be surpassed <3

Today… Why Not You?

“Why Not You?

Today, many will awaken with a fresh sense of inspiration. Why not you?
Today, many will open their eyes to the beauty that surrounds them. Why not you?
Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?
Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?
Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?
Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?
Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?
Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?
Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?
Today, many will find abundance in simplicity. Why not you?
Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?
Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?
Today, many will take the action necessary to make a difference. Why not you?
Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?
Today is a new day! Many will seize this day. Many will live it to the fullest.
Why not you?”

― Steve Maraboli, “Life, the Truth, and Being Free”

Stepping Outside your Comfort Zone? Exhilarated or Frightened?

We all endeavour to have a Comfort Zone in which we feel safe, comfortable and in control. We organise our daily routines based on this; it affects our behaviour, our relationships, our aspirations. We have all at some point however also stepped beyond its boundary and experienced or learnt something new – your Comfort Zone was updated and became your new reference for further new experiences. This step outside of familiarity is in fact how our brains are stimulated to grow and develop, how new neural pathways (the brain’s wiring) are created and how we become the people we are and who we want to be. Each of us is unique; each of our brains is wired in a unique way based not only on the facts of our own personal experiences but also on those we inherit and even more importantly on our perceptions of each. Why is it however easier for some to be exhilarated by ‘new’, whilst for others it is frightening? As usual it is not a simple answer and is multi-faceted so where to start…

Comf Zone - YHS Feb 2014

Feeling Uncomfortable? How Much?

Think of a situation where you felt uncomfortable, score it 1-10 (see pic). Generally, if a low score, it is probable that you will grow from it and expand your Zone. If however it was a high score, it is probable that it caused your Zone to contract limiting future events. But that is not the whole story…

What Feels Uncomfortable? Your Mind, Body or Spirit?

This question brings in the multi-dimensional and holistic nature of who we are. The original influence on our Comfort Zone was about the physical safety of early mankind in its ‘wild’ environment ie. Safety of the Physical Body and of course, this is still of primary importance. As our brains have developed in their complexity so too has the Mind’s ability to be fearful and self-protective and where we have experienced many frightening or harmful events, it will be your Spirit that is distressed. Where your score is very high, all will be part of the story, each with their own Comfort Zone, each affecting your responses to your life experiences, sabotaging or reinforcing each other. Helping one in isolation may provide short-term relief but for complete healing all aspects need to be considered – this is the holistic approach 🙂