Focusing and Centralising Yourself

[socialring]Start by sitting comfortably. Close your eyes and deepen your breathing. Feel your breath slowly in and slowly out… get a sense of how you feel generally… … … … …. … …

Then focus and connect with the feel of your feet on the floor and the weight of your body on the chair or cushion where you sit… … … … breathe into that ground connection… … … … get a sense of how this feels…

This is all you really need to do… if your focus drifts, bring it back to the slow breath in and slow breath out and reconnect with the ground… … … … …

When you are comfortable with this process, other visualisation techniques can be incorporated as you wish and/or need.

If any discomfort is experienced during a healing or focus session, or any life circumstances, this simple technique may help stabilise and focus you…

IF FEELING OVERWHELMED AT ANY POINT, use the above technique alongside other ‘psychic protection’ or as I like to call them ‘Self-Empowerment Techniques’ – http://www.healyourpuzzle.co.uk/?p=299

Please feedback on your experiences if you wish by commenting… <3

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