Hello and Welcome…

Having found your way here, I hope you find what you are looking for to help you take your next step into more of who you are… I have been writing about my observations of my own journey with self-realisation and healing since Sept 2011.  Since the beginning of 2020, even prior to the global Covid Pandemic taking hold, I began to feel that I was shifting into a different way of Being as we all actually were… with greater awareness of what it was to be human, about our fears of our own mortality and that of our loved ones and also of humanity as a whole.  We were suddenly very aware of our own physical and emotional space – something that I have been working with holistically for years – which is very important for setting our personal boundaries and those of our relationships… and there we were as a global community rapidly doing this on an immense scale.  If you feel you are searching for understanding, scroll through my Articles and read whatever you are drawn to even if you do not know why….

If you have not read ‘The Sacred Yes’ on my Home Page, please read now 🙂   I found this by chance one day… one of those reassuring light-bulb moments… and it re-inspired me (and still does) on my journey into understanding why, with all good intentions, Life does not always go to plan?! … Why do we lose focus on what appears to be important? Why does illness happen? Why do relationships not work? Why do World Events happen?  so many questions and answers to be found…

Why settle for a Life which does not ‘bloom’ or ‘become(s) a flame’ ??


These questions amongst many others have lead me on a journey of discovery and a fascinating journey of understanding about Energies and how our Mind and Physical World interact in a myriad of ways and how we are truly multi-dimensional… sometimes plain-sailing, sometimes a rollercoaster!  I have not been able to write more since the Summer of 2020, nothing felt enough to help what we were, and are still, all going through even though I am still realising more about the whys and hows of our Psychology and what it truly is to be Human… I hope at some point to explain more and also in a way that I feel is effective and authentic…

My Kinesiology training has been an invaluable skill to underpin and develop my knowledge and experience since originally qualifying back in 2002… and has kept me on a track to understanding myself, my world, and all my experiences…

We all have Potentials in each moment; we all have a Path towards a Goal but is it efficient, moving forward, evolving or is it uncertain, stuck, routine, repetitive, frustrating?

Below is the introductory video to my work.  Please Like if you find it inspiring and please Share as you wish 🙂   … and of course Subscribe to my Heal Your Puzzle Channel for further videos to come 🙂  At some point, I hope there will be more <3

Contact me with feedback, questions or requests for further information… always happy to chat about our life journeys and offer support where I can 🙂

Healing Self-Development Sessions are available in person at Upcoming Events or online …

“We are not here just to survive and live long…

We are here to live and know life in its multi-dimensions,

To know life in its richness, in all its variety.”

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Upcoming Events

Hope to see you soon 🙂

All events will be covid secure and follow current Government Guidelines.


Contact Me to Book in for a 1/2-hour or 1-hour session in advance or just pop along, see what I do and say ‘Hi’ 🙂

March 13th 2022  New Forest Mind, Body and Spiritual Fayre at Lyndhurst Community Centre, High Street, Lyndhurst, SO43 7NY

July 8th-10th 2022   The Healing Weekend at New Road Farm, by Secret World, East Huntspill, Highbridge, Somerset, TA9 3PZ.  First time at this Event… Can’t wait 🙂

July 30th 2022   10am – 3pm  Mind Body Spirit Fayre at Chipping Sodbury Town Hall, S Glos, BS37 6AD.

Oct 29th 2022   10am – 3pm  Mind Body Spirit Fayre at Chipping Sodbury Town Hall, S Glos, BS37 6AD.

Past Shows…


HEAL YOUR PUZZLE Workshops & Monthly Group

(None currently running)


‘BUILDING YOUR RESILIENCE’ – took place Mar 23rd 2019 at The Ridgewood Community Centre, Yate.

One-day workshop including self-management techniques and an introduction to Muscle Testing.

No further workshops planned – see Note Below.


Your Healing Space 


3rd Thursday of month…   7-8.30pm  (except August and December)
At The Chantry, 52 Castle St, Thornbury, Bristol BS35 1HB


NOTE – The above Workshop & Group were run in association with the South Glos Wellbeing College , which since April 1st 2019 has now been superceded by the new South Glos One You intitiative.

This changeover coincided with other pressures on my time and so currently do not run. My Healing Work has continued however and I continue to write and the above events did ‘funnily enough’ reflect the themes of my articles at the beginning of 2019:

Jan 2019 – Your Journey to Being Whole… Realising Who You Are

Feb 2019 – Being Yourself

I am currently aiming to have stands at MBS Shows so that I can continue to help those of you seeking resolution and change or are experiencing inner struggles in understanding why your life is the way it is…  so book in to see me at one of the Shows listed above 🙂

If you would prefer to have a One-to-One at another time or sooner than my next Show, current info here >> Sessions


Contact Details

Call/Text/WhatsApp:  +447866633622   (UK)
Email:   healyourpuzzle@gmail.com
Facebook:   Josie Sucu
Facebook Page:  https://www.facebook.com/healyourpuzzle
Facebook Group: ‘Healing Space by Heal Your Puzzle’
Twitter: @JosieSucu
Instagram: @healyourpuzzle

Returning to Source… Are You YOU? Are You Creating your Life or is it Creating You?

My Journey over the last 2 decades has been about understanding how to work with the Energy of our Lives… the why’s, the how’s, their Forms and about transforming difficult experiences into beneficial personal growth. When you see each challenge as a growth opportunity, you are empowering who you are, building on what you already know and using all your experience-to-date to make your own choices. When you face and gain understanding at each step and begin to recognise your ‘Cycles of Experience‘ (June 2020), You will gradually outgrow difficulties, insecurities, coping mechanisms, repetitive patterns and eventually begin to consciously and unconsciously Shape your Life rather than be shaped BY your life.


What I have seen on my Journey is that we carry much acquired information about who we think we are, who we are told we are, who we think it is safe to be, how we are expected to be, what is acceptable. This does not only apply to us as individuals but also as family groups, communities, workplaces, nations and the relationship roles we embody. There are so many ways we adapt to our environment and think that we are adapting our environment to us but really we gradually lose, hide, discard, replace, overwrite parts of our true selves… building defence mechanisms along the way and coping strategies just to fit in, to survive, to make some sort of progress even if it is not our true calling… do you ever ask “Am I being True to Myself?”…shouldn’t you be? Isn’t that what is healthy for your Mind and therefore also for your Body?

Returning to Source When YOU start to Shape YOUR Life, when you say “No More”, you will begin a process of ‘Sourcing’ and parts of you that were discarded, hidden, prohibited… all sorts of ways we adapt…. will begin Returning to Source, the energy that really feels like you, the energy place from where you observe and create your life. You will begin to find and retrieve pieces of your personal puzzle and without even trying, these pieces will find their home, their original true place within you whilst also bringing resolution to all the reasons they became separated from your Whole Self in the first place… You may feel restless or bored during this process but eventually you will begin to Feel more like You, begin to feel more peaceful and settled… However a healthy Life is not just about being peaceful but is also about being able to express a full range of emotions… some you still may need to Source 🙂

Choice… Is it Free or Limited?

During this CoViD-19 Pandemic I have been on furlough and have taken the opportunity to get long-awaited jobs done around my home and garden and also enjoy precious time with my family at home and via videochat. What a gift to not have my usual mad-paced life, a gift of time to reevaluate priorities, values, what I enjoy and what and who is important to me. Even if it has been stressful or sad for you, you will have paused for thought and been affected in some way.

Reviewing your Life Journey? This week I have been drawn to reviewing my writings and their themes, going right back to the start of them in 2011, and realised that a common thread is about Choice… what influences us, what limits us, our level of awareness of our freedom to choose, how we self-adapt, how we protect ourselves and others, how we self-develop and/or maintain the status quo… And what we choose to face and how we and our psyches are clever at avoidance too! Have you got a common theme to your Life? A block you cannot get past? A dream you still have or have given up on? Your Life Choices become limited?


Back in 2018… my work came more into focus, looking at Being Whole and how you can choose to shape your life into something empowering for both yourself and your relationships with everything.

2019… moved into discussions about Choice and becoming aware that certain choices or perspectives no longer feel right, new ones start to form, realisations occur. You begin to connect with your Chi, the actual truth of your life, and let go of patterns that have prevented you seeing a new way forward. Working with Chi shows you Yourself and the ability to really start to Re-Empower who you actually are. My appreciation of Chi changed over this time and brought me into a deeper relationship with myself… through experience and integrating knowledge! I began to see what was shaping and influencing my choices and my experiences which brings us into…

2020… CoViD-19 Pandemic happened! Suddenly the whole world was sharing a common experience! Usual routines stopped and we have had time to Choose, time to become aware of who we are without distractions, time to actually face ourselves, be ourselves… reestablish our personal space and identity. Life moves us through cycles of experience (as in the picture), some far too repetitive, upsetting or frustrating, because we cannot just BE the person we are. We have to gain experience, review and revise… until one day something changes and we move into a different gear… process our energy more quickly… sit for a moment, pause… observe our thoughts and processes…. and a solution finds itself! “Aha! That’s more Me!” Done in an instant rather than years! Another piece of your personal puzzle understood. Your Life moves forward 🙂

Articles List

I hope you feel inspired… and do feedback to me if you wish via comments or social media 🙂

July 2020: Returning to Source…

June 2020: Choice… Is it Free or Limited?

May 2020: Viral Energies… Was your Life Yours? Is it Now? Want Change or More of the Same?

April 2020: Challenged? Keeping your Distance? Life Feeling Really Real or Unreal?

March 2020: Have an Effect or Deal with the Consequences… Not Always a Conscious Choice!  (Written before the UK Corona Virus Public Health Emergency)

February 2020: Who WE are… Aligned or Compromised?

January 2020: Making Choices… Do Your Mind, Body and Chi Agree? Do You?

December 2019: Being Yourself… Can you do this in your Relationships?…

November 2019: Relationship Chi… The Dynamic of ‘Us’ and ‘We’

October 2019: Cause and Effect…? Feel stuck in a Loop? Can it be Changed?

September 2019: Making Choices… Is it as Simple as Black or White?

August 2019: Feeling Connected? Feel You Belong? Feel Valued?

July 2019: Going With the Flow… Is it Yours?

June 2019: Going With the Flow… Disempowering or Empowering? Uncomfortable or Joyful?

May 2019: Feeling Vulnerable?… Understanding the Energy Form…

Apr 2019: Realising Truth… Real Healing

Mar 2019: Being Grounded in Who You Are…

Feb 2019: Being Yourself…

Jan 2019: Your Journey to Being Whole… Realising You

Dec 2018: Your Journey to Being Whole… Attuning Your Life

Nov 2018: Your Journey to Being Whole… The Inner Work

Oct 2018: Your Journey to Being Whole… The Healing Journey

Sept 2018: Your Journey to Being Whole… The Intention of “Empowering Relationships”

Aug 2018: Your Journey to Being Whole… “Intention of Non-Interference”

July 2018: Your Journey to Being Whole – Intention

June 2018: Your Journey to Being Whole – Realisation

May 2018: Your Journey to Being Whole

April 2018: Virtual Reality…

March 2018: Your Healing Space…

February 2018: What Will Fulfill You? When Will You Feel Complete?


December 2017: Wanting a Perfect Christmas? Anxious or Excited?..

November 2017: There’s More to You Than Everyone Sees…

October 2017: Muscle Response Testing… Learning a New Language… With Yourself…

September 2017: Mindfulness – Focuses Intention but can also be Challenging…

August 2017: Has your Life Got Momentum ??! Not Enough or Too Much?

July 2017: Building Resilience… Struggling with something? … It’s not all your Fault!

June 2017: Keys… Open Doors and Much More…

May 2017: Life In Gear and On Track or Do you Feel Exhausted and Getting Nowhere?

April 2017: Aware of any Coincidences Recently? Happen to be in the Right Place at the Right Time?

March 2017: We Live in a Multi-Dimensional Reality… What does that mean?

February 2017: Love… Do you know that you Attract All your Experiences like a Huge Magnet?

January 2017: 2017!! Found it difficult to plan the Future? Fractals & Chaos Theory may help! 🙂

December 2016: Being at One… Will that Solve All your Problems??…

November 2016: Centred with Inner Peace or Chasing Your Tail?

October 2016: Endings and Beginnings…

September 2016: Do You Have a Healthy Core?

August 2016: Reality check…

July 2016: Mind or Body in Charge? Are You? Are You your Mind? Are You your Body?

June 2016: Ever Feel You Can’t Move Forward in your Life? Feel Clamped?

May 2016: Does your Life Reflect your Worth? … What is ‘Worth’? Just Money? Or a Feeling?

April 2016: Lost Your Spark?

March 2016: Sensory Perception… Do you like how you see the World?

February 2016: Does your Life have a Pulse? Do you Feel Alive?

January 2016: It’s a New Year – Fresh Start? New Enthusiasm?

December 2015: Does Christmas Feel Empty? Want it to Feel More Meaningful?

November 2015: Do you Believe in Angels?

October 2015:  Is your Life Hard-wired? Are you fed up with “That’s just the way it is”?!

September 2015:  What is Your Life’s Bigger Picture?

August 2015: Empowering The Human Heart, Empowering Our Virtues

July 2015: Mind vs Heart – Thoughts vs Feelings… Do you know the difference?

June 2015: Feeling stuck? Trying hard to change things but without success?

May 2015: Relationship Issues? Maybe it’s Your Conflicting YIN & YANG?!

Apr 2015: What Does Your LIFE MAP look like for This Year?

Mar 2015: What is TRUTH? What is REALITY? What is ILLUSION?

Feb 2015: LOVE?!?!?@##@*!?&**

Jan 2015: We All Have Addictions?… What’s Yours?

Dec 2014: Can Love Be Unconditional?

Nov 2014: All Systems Go!

Oct 2014: EMPOWERED? How strong do you feel on the inside?

Sept 2014: Did you get Nominated for the ALS “#icebucketchallenge“ ?

Aug 2014: Metaphysical Loops

July 2014: Are you Led by your Heart or your Mind? Your Soul or your Spirit? Something Else?

June 2014: Out of Body Experience? (Higher Chakras)

May 2014: In Harmony with your Life? Feel In or Out of Sync?

April 2014: Spinning Too Many Plates?

Mar 2014: Does your Puzzle Fit Together?

Feb 2014: Stepping Outside your Comfort Zone? Exhilarated or Frightened?

Jan 2014: 2014… A Continuing Theme: “Hidden becoming Seen…”

Dec 2013: Make This Year Count… See the positive and build on that

Nov 2013: How Conscious are You? Do you want to be more Conscious? What does that mean?

Oct 2013: Systems vs. Networks… Do You Recognise the Part You Play?

Sept 2013: Something for the Soul Seekers…

Aug 2013: “How do you Feel?” or “What State are you in?”

July 2013: Do You Have Keys for Your Spiritual Doors?

June 2013: Frustrated by your Healing Journey?

May 2013: The Law of Attraction – “Do you welcome everything that comes into your life?”

April 2013: What is Karma?

Mar 2013: “What would you do with £1 million?”

Feb 2013: Looking for New Opportunity? New Job? New Love?

Jan 2013: Your ‘A to B’ for 2013 (Part 2) – Connecting with Higher Personal Goals ‘Outside Your Box’

Dec 2012: Your ‘A to B’ for 2013 – How much do you want to Achieve or Heal?

Nov 2012: The Power of Groups

Oct 2012: What do you really, really want? What’s your Heart’s Intention?

Sept 2012: ——————-

Aug 2012: Have you heard of “The Ascension Process”?

July 2012: Take a Pyramid Journey…

June 2012: ‘Lack of Confidence’ is a Misconception

May 2012: Useful Self-Empowerment Visualisation Techniques

April 2012: What is a Fractal? And what has it got to do with Healing?

Mar 2012: Do we have Free Will? Yes we do but…

Feb 2012: Love and its Many Faces

Jan 2012: It’s 2012 and what does this mean for you?

Dec 2011: Introduction to Chakras

Nov 2011: Your Field as a Puzzle and its Holes

Oct 2011: 2011 – A Year of Illumination… “ahhh… That’s what needs to be done!”

Sept 2011: Who Wants to Heal Themselves?

> Return to Home

Viral Energies… Was your Life Yours? Is it Now? Want Change or More of the Same?

Last month I wrote about CoViD-19 and how viruses need a host to reproduce and that empowering your own personal space, happening very consciously during this pandemic, supports your health and wellbeing. Viruses are not only Physical Real World parasites affecting our Physical Health, there are also Subtle Viral Energies affecting our thoughts and emotions and our Mental Health. Lockdown has become routine now… what has it shown you? Have you rediscovered an interest or taken up something new? Are you finding it stressful or a relief? Have you reconnected or maintained relationships via social media and videochat with friends, family, colleagues? Have some relationships become more meaningful with more quality time… or some less so? Times like these that have a global effect challenge humanity’s psychology and can bring great change to our societies as we all review our individual and collective values, much like WW2 recently remembered on VE Day (8th May). This time however the apparent enemy is unseen which may affect us even more deeply. We are already seeing that recovery from CoViD-19 is not just physical or financial, our mental health will also need time to adjust, heal and progress.

Your Life? Your Space? Last month I mentioned Healing Spaces, which allow us to process our experiences safely, decide what they mean to us and how to move forward. Our sense of Self develops in our first few years of life; we process and absorb many ideas about hows and whys, some we keep, some we discard. At any point in Life however, we may feel uncomfortable, a new idea or experience or something well-established and routine about which you suddenly feel different, causing you to review your own or another’s behaviour or attitude. This is a natural developmental process and may indicate that you have become aware of a Viral Energy.


Viral Energies are ways of thinking and feeling that, just like CoViD-19, need a Host to thrive and reproduce and can be equally debilitating and even lead to physical illness. They gain access to us when we are vulnerable or unaware such as during our early developmental years, during or after very stressful times or traumatic events or are already there just because ‘this is how it is’. Somewhere within us we may already have or have developed coping mechanisms to stabilise our reality and our deep discomfort. An Event, another person or just new ideas may challenge our adaptations which may have kept us safe before but may also have become out-dated. Time to safely process, discuss, review and heal any such experience is essential because more of your Truth may be coming to light. The challenge for Team Humanity is about embracing all our Individual Uniqueness whilst building Empowering Relationships between all our differences. This pandemic has shown us this is possible… We now have this time <3



I blog when I feel the push to share something about my experience… I believe in following my intuition and believe that when you are in tune with your energies, everything flows the way it needs to for your personal growth towards… whatever it is you want in your life:)  This is what I wish for all of us …What do you really, really want?…

MY BLOG… see below…

For my recent articles, click here.  These were all published in the BS35Local Magazine up until the Covid Pandemic early 2020. I am yet to get back into the flow of this writing but regularly refer back to them myself to help me understand my ongoing journey of experiences.

If you want further info about anything here or on this website or you need support through a challenge, please Contact Me <3

Healing Support is also available through my Facebook Healing Space 🙂


May 2020 What a time we are moving through at the moment! We have been in lockdown in the UK now for nearly 7 weeks. The energy as we moved into lockdown for me was about money and survival… due to the insecurity we were all feeling about work, our incomes, our businesses and of course our survival, our own health and that of others. But a Shift was happening and it started to be about Love and finding ways we could keep in touch and support our friends, families and communities and also to look after ourselves. Each of us are facing our own challenges through this time but whatever way you find to keep going, do it. Healing is happening in the background and happens whether we are conscious of it or not. Realise that when you are feeling stressed or have intense or uncomfortable feelings, you are experiencing an energy form that your Being (your conscious and unconscious) cannot process. Finding ways to bring clarity and understanding is the challenge of supporting your mental health and wellbeing at all times. I find meditation and drawing to be of enormous help… brings understanding and that calm clarity of the Real Normal even if you do not know what you are processing. Over the last 2 -3 weeks I have moved on and learnt more about the greater picture of Reality which is again fascinating to me and came along with great sadness about all the lives lost to CoVid-19 but also the inevitable loss of people close to me at some point in the future… a further and deeper connection with my life giving it more meaning… a deeper realisation of who I am as well… As this journey goes on, as I become a truer version of me, my life will also become truer to who I am as well…. that is what I am waiting to see anyway and will again reaffirm all I write about through Heal Your Puzzle… hoping for more time to write and share ideas that have always got me through challenges and help me grow more into who I truly am. I wonder what I will be inspired about this month…? …Auras?…. seem to be far more than I ever thought…

March 2020 Corona Virus… Hoping to have some clarity about this…

January 2020 In recent years, each year seems to have had a theme… has this one got one yet? I am not sure… But looking back, my writing, my personal self-development, had clear ones: in 2018, I summarised my experience over many years of achieving Wholeness and in 2019, it was all about Chi. My Healing Activities however seemed to run their course and come to some sort of completion…?! And my main working life became more in tune with my values… now working as a Shop Manager for Oxfam, so the healing so far has done its job 🙂 But what about my healing activities, my writing and Heal Your Puzzle… I am still growing, learning and understanding more about energy and how it forms… I still feel the need to write, the need to understand about how we evolve and what happens to our energy as we develop who we are… the journey never stops 🙂 Looking to do more Shows now so will continue to do 1-to-1’s through those… always a wonderful healing vibe at these so an opportunity to help any of you who can get along to one of these <3 As for a Theme for this year… I get the sense that other aspects of my life will start to focus and rather than being ideas and dreams, will become a living reality ?… we will see 🙂

September 2019 10th September is World Suicide Prevention Day #WSPD
I will be focusing healing through my Page on Facebook and through and to anywhere I have a link for. Official World Link: www.iasp.info/wspd2019/
I will have a post on my Facebook Page and you can join in/request support/send healing… by briefly adding a comment ‘I am here’ or whatever you feel is appropriate.
You can also connect to this endeavour via Twitter with #WSPD #WSPD19 #WSPD2019 or just by ‘heart’ing and/or sharing my tweet 🙂
Whatever way works for you on Sept 10th, focus your thoughts and your heart on helping support anyone or any group/community/country/nation/ continent..the world… any energy struggling with their life force at this time. Love to All #WSPD #WSPD19 #WSPD2019 #HealYourPuzzle #LoveLife

November 2018  What a year!  My Monthly Group has gone really well although has had a change of venue which actually is a much better option than before 🙂 So really pleased about that! Not much progress with regular workshops but there may be more news about that next year…

I had a nudge in the Spring to publish articles for a online magazine but I decided against it… but funnily enough, back in May, I decided to start my own Series anyway… Intro here > ‘Your Journey to Being Whole‘ 🙂  Very happy with how it is turning out.

Life this year has felt more ‘normal’ although I am still continuously learning about the deeper forms in our Consciousness that shape who we are.  Maybe with this Series, I will feel ready next year to write the book I’ve always felt was there to be written … one that would complete my Journey of Healing… the start of living a life that is Whole, coherent and loving 🙂

I’ve always felt that there would come a point where I would not feel I had to keep digging into energy forms to resolve life problems… at some point, life would just flow ‘normally’… and I would look forward to each day, have work that inspired me and kept me financially able to live my life the way I want to… to be able to plan for the future without it all collapsing at my feet… This year is feeling more like that…

Projects in the pipeline that could bring my whole life into harmony rather than disconnected…

Looking good…

November 2017 At last things are starting to move forward… a new workshop, a new local Wellbeing Centre and a new monthly group…. Jan 2018… let’s dooooo this!!

October 2017   Procrastination… hhmm…. very funny TED Talk by Tim Urban  “Inside the Mind of a Master Procrastinator”

24th November 2016   … it has most definitely been a ‘9 year‘ for me!!!  A feeling of completion of a 9-year phase… much learning and growth.  I started the year by writing about Debris and clearing your personal space and it became more and more clear during the year that this was the case… not just healing energies but actually removing debris to clear the way for the next phase… maybe why it’s taken me sooo long to blog more here ?!

My second YouTube video has yet to be created because my storyboard keeps changing ?! My personal goals for my professional work have also updated a few times this year adding to the realisation that I must keep my centre and wait for a clear path with momentum to form… a Truth within to be brought into being… very exciting time 🙂

That’s all for now… wishing you all ONE-ness and that you find your true place in the World <3

28th July 2016Love… far more than we think…

21st Feb 2016Redefining Mental Illness…

19th Feb 2016Are you Distracted by Technology?

6th January 2016  I finally published my first YouTube video at the end of last October! Very pleased with it and wanting to do more!! My aim is to build up a library to explain what I do and what is achievable 🙂  I have started my second one but have not had the time to finish it but I also suspect that there is subtle things going on in the background which are forming how the video is put together!? …and also its message…  So when it’s the right time, it will be 🙂

I have just had the most wonderful family Christmas as well and it proved to me what can be achieved with energy work on relationships… I asked in my heart to be shown what family time can be like and it was 🙂    There were challenges but it all flowed along very nicely 🙂

I do feel this New Year different to previous… I have less urgency to set goals which is very unlike me! But it fits with where I am with my Energy… there is a flow to my life that I trust more…   I feel more in the present, my Now, rather than worrying about the Future or the Past.

Looking forward to what 2016 brings… feel excited about new opportunities 🙂

There is so much to be resolved in the World at this time; it drives me to find out more ways to help <3

The Highest Love to All at this time <3

21st October 2015  … working on a Self-Development Video – yay! Taking its time but I hope it will be entertaining as well as helpful 🙂

5th October 2015: … First of all, my Intention of my last blog has been a bit of a process…

To start with, I am refocusing the intention of my FB Group to be a Healing Space specifically for healing requests at this time and we will see how that evolves… I will send healing through this Space as and when I get a nudge 🙂 Today is the start of that 🙂

This links into my Intention from September… a bit of a lengthy blog but here goes…
What is your Criteria for Growth and your Life? ..

26th September 2015: … I would like to share my thoughts on Setting Intention – what is your criteria for yours? Do you want change quickly or just want a comfortable ride? Coming soon….  🙂

26th August 2015:  “BOOM“… Energy Shrapnel Everywhere!

8th August 2015:  Brilliant TED Talk!!

This Talk about Addiction is brilliant!! Dealing with addiction is one of the most complex psychological tasks.  We can learn coping mechanisms but the patterns for powerful addictions run deep into the psyche.  Love is key but a very high and aware Love to nurture, guide and encourage the Addict.  Punishments, humiliations, and judgements only add to the embedded disempowering patterns that disconnect the person from their Physical Well Being <3

TED Talk :”Everything you think you know about Addiction is Wrong?” by Johann Hari

2nd July 2015:  Where to start? I have reread my last couple of blogs and they all still feel very valid.  My last 10 months have been very busy and eventful.  I asked for fast-track healing and self-development and that is certainly happening.  I have learned to listen to my senses, my intuition; I sometimes used to get that feeling that I was missing the point about what I was working with… on a track with kinesiology, this technique, that technique… and then steadily I began to stop questioning the doubt I felt about myself and realised I was sensing my next step… what I knew was not working fast enough, a spinning plate was falling over somewhere over there!?  I began to realise I did not have to run there to keep it spinning!  I realised that I had just to ask within to move up to my next level of learning, to treat all the plates as if they were one thing and work with that! This is the process of self-development in a truly holistic way. I have never been disappointed with the outcome of my challenges and they have come thick and fast sometimes.  I have learned how to manage my energy, the energy that is Me in my multi-dimensional nature, in the here and now, in the past, in  the future… and I am still learning.  Still patterns are challenging me in my life but I know there is a solution somewhere somehow, and not just one solution but a journey of change to a clearer,  human energy field, an honest and transparent, caring, respectful energy field.  This is the potential for all of us.  Patterns playing out deep in our consciousness keep us from expressing our true potentials, keep us from having truly fulfilling and satisfying relationships with ourselves, each other and the World.

Everything that is going on in the World at the moment is also going on within us, within our relationship energies, group energies, national energies, global energies, the fractal nature of it is staggering!  The only way to change these innate, sometimes terrifying, traits is to go within and change from within, each of us getting individually stronger day by day, growing stronger together, as Nations, as global communities and giving that a voice in the World.  This change does not just happen… here you are – have a bit of healing … things will change… It’s not always that easy… you do have to fight and face the limiting patterns… my constant drive in recent years is “this really does not feel right! What do I need to see? What do I need to ask?”  …and then I ask to be shown the ‘brick wall’, the thought loop, the subtle form that is standing blocking my way forward!  I ask to meet the challenge!  I state clearly that I will walk through or face any obstacle because I know from experience that I will be learning the skills that I need to resolve it.  I am never disappointed by this process now.  I now no longer feel like I am ever banging my head against a brick wall or a closed door because I am always given some understanding  that allows me through.

We run so many stories in our lives, like a treadmill of cause and effect.  If you want to reach for the stars, then it’s up to you.  I feel an urgency for change in the world and I have felt this for many years now.  There is a momentum for freedom of speech, freedom to be yourself, freedom to be respected and respect others, freedom to stand up for any cause you wish.  Give yourself a voice. Dig deep. Speak clearly. What do you value? Is it in your Life? Make an inner decision to bring it in! Follow your path of change!  🙂

10th October 2014: It always amazes me that when something needs doing and it needs doing quickly that everything seems to fall into place and it all gets done… although that is not how it has always been for me… Perhaps that is why it amazes me and I feel such gratitude for my journey 🙂
I used to feel like I could scream sometimes when the ‘best laid’ plans just did not happen or did but not really… or it felt like I was banging my head against a brick wall ggggrrrr !!! But…
I have just had an amazing couple of weeks which started with me wondering how on earth I could integrate My Healing Work into my ‘Real Life’ – the wonderful ‘normal’ life I have every day. This question has always been in the back of my mind (sometimes very much in the front and often in my face!!?) but nothing changed much and I had the sense that I was not ready… and looking back… ‘I was not ready’ !!!

Challenged? Keeping your Distance? Life Feeling Really Real or Unreal?

Keeping in touch with Reality at the moment is a bit of challenge. Our Normal Way of Life has been put on hold for a while… We are all facing uncertainty about our future, all facing our mortality, we may be grieving, we may be bored, we may be feeling guilty or frustrated, angry, frightened or sad. We may be worried for ourselves, for our families, for the world… The Corona Virus Covid-19 Pandemic is reaching every corner of our planet, causing an Effect everywhere. Last month I wrote about Absent Energies and how the Energy in healing terms appears to be different between Effects and Consequences but what is this we are living through at this time? Is there something going on here we do not know about? Absent Energy prompting questions in our Collective Psyche… Yet to be understood..? Giving that Unreal Feeling like you are living in a Movie? All this may be affecting all of us differently but it is affecting us all in some way… to me it feels more like an Event on a global scale than the usual unfolding of experiences.

Energy Events… are memorable! They fix a point in time… memories are sequenced ‘Before the Event’ and ‘After the Event’. Energy Events are not planned. They just seem to happen. Imagine thousands of puzzle pieces, some fit together, some do not seem to fit anywhere, some have two sides or no picture or pattern at all on them, some are attracted to each other, some repel… and… suddenly without warning… >!CLICK!< … a whole picture forms!! Event has happened….

Viruses need Hosts to Survive CoVid-19 is a type of RNA Virus, a microscopic parasite that lacks the complex mechanisms needed to thrive and reproduce itself for which it needs a suitable host to invade and reprogramme. We have/are seeing how this can cause lethal respiratory infections in humans… and how as a collective we are responding to that…


Your Life? Your Space? Healing Spaces are fundamental to my work and it is crucial to us in beating this Pandemic now. We have been/are being asked to do Social Distancing, 2m apart from each other outside of our homes, a very physical action rather than the subtle practise I have done and taught for many years. We are also not only individually distancing but also between relationships, families, groups and nations.

Event Happened? Or are we still IN the Event… Embedding the idea of having our own personal space is a very positive aspect of what we are experiencing. I would not be surprised if relationships change under these circumstances when reality really hits home. So not only has a picture formed but it is also becoming something else… Life may begin to feel different… we may realise we want it to be different !? Perhaps something previously Absent, something previously surrendered in what was, is beginning to have its own space, become empowered in its own right. Perhaps we will all become a bit more compassionate, understanding… more communicative about how we feel and find those that are willing to listen and actually care… perhaps we are learning how to connect in a more real meaningful way… Believe in Better <3

Past Shows


February 5th 2022   10am – 3pm  Mind Body Spirit Fayre at Chipping Sodbury Town Hall, South Glos, BS37 6AD.


November 6th 2021   10am-5pm  Glastonbury Spiritual, Holistic & Wellness Fayre at Glastonbury Town Hall, Magdalene St., Glastonbury, BA6 9EL, UK.

October 2nd-3rd 2021   10am-5pm each day. Glastonbury MBS Fair Weekend at Glastonbury Town Hall, Magdalene St., Glastonbury, BA6 9EL, UK.  FIRST SHOW since pandemic started.


CANCELLED November 21st-22nd 2020   10am – 5pm  Glastonbury MBS Fair Weekend at Glastonbury Town Hall, Magdalene St., Glastonbury, BA6 9EL, UK

CANCELLED October 31st 2020   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

CANCELLED September 27th 2020   10am – 5pm  Glastonbury MBS Fair at Glastonbury Town Hall, Magdalene St., Glastonbury, BA6 9EL, U

Feb 29th 2020   10am – 5pm  Glastonbury MBS Fair at Glastonbury Town Hall, Magdalene St., Glastonbury, BA6 9EL, UK


November 17th 2019 10am – 5pm   South Wales Wellness Show at The Great Hall, Cardiff Students Union, Cardiff, S Wales, CF10

October 27th 2019   11am – 5pm  Holistic Halloween Psychic Fayre at Paulton Rovers, Winterfield Road, BS39 7RF

October 26th 2019   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

July 6th 2019   10am – 5pm  A Festival of Angels at The Royal Hotel, South Parade, Weston-super-Mare, BS23 1JP

April 13th 2019   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD


October 27th 2018   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

Sept 9th 2018  10.30am – 4.30pm Mind, Body & Spirit Fayre at Heaven Sent Spiritual Centre, Wapley Stables, Wapley Hill, Westerleigh, Bristol, BS37 8RJ

April 7th 2018   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

June 10th 2018  10.30am – 4.30pm Mind, Body & Spirit Fayre at Heaven Sent Spiritual Centre, Wapley Stables, Wapley Hill, Westerleigh, Bristol, BS37 8RJ


April 8th 2017  10am – 5pm Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

July 5th 2017  3.30-5.30pm Wellbeing Roadshow at Thornbury Library, S Glos – part of a Series held June -Sept 2017 at local librairies across South Glos (UK)

October 28th 2017   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD


March 6th 2016   10am – 4pm  Mind, Body, Spirit Show at BAWA Club, Filton, BS34

April 9th 2016   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

May 1st 2016  10am – 5pm  Grand Spiritual Event at The Bristol Hotel, Prince Street, Bristol, BS1 4QF

October 2nd 2016   10am – 4pm  Mind, Body, Spirit Show at BAWA Club, Filton, BS34

October 29th 2016   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD


April 25th 2015   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD

May 3rd 2015  10am – 5pm  Grand Spiritual Event at The Bristol Hotel, Prince Street, Bristol, BS1 4QF

November 7th 2015   10am – 5pm  Mind, Body, Spirit Show at Chipping Sodbury Town Hall, South Glos, BS37 6AD, www.mbsshow.co.uk