Articles List

I hope you feel inspired… and do feedback to me if you wish via comments or social media 🙂

Nov 2018: Your Journey to Being Whole… The Inner Work

Oct 2018: Your Journey to Being Whole… The Healing Journey

Sept 2018: Your Journey to Being Whole… The Intention of “Empowering Relationships”

Aug 2018: Your Journey to Being Whole… “Intention of Non-Interference”

July 2018: Your Journey to Being Whole – Intention

June 2018: Your Journey to Being Whole – Realisation

May 2018: Your Journey to Being Whole

April 2018: Virtual Reality…

March 2018: Your Healing Space…

February 2018: What Will Fulfill You? When Will You Feel Complete?

January 2018: TIME FOR A NEW START…. CHOOSE TO FACE RATHER THAN FEAR…

December 2017: Wanting a Perfect Christmas? Anxious or Excited?..

November 2017: There’s More to You Than Everyone Sees…

October 2017: Muscle Response Testing… Learning a New Language… With Yourself…

September 2017: Mindfulness – Focuses Intention but can also be Challenging…

August 2017: Has your Life Got Momentum ??! Not Enough or Too Much?

July 2017: Building Resilience… Struggling with something? … It’s not all your Fault!

June 2017: Keys… Open Doors and Much More…

May 2017: Life In Gear and On Track or Do you Feel Exhausted and Getting Nowhere?

April 2017: Aware of any Coincidences Recently? Happen to be in the Right Place at the Right Time?

March 2017: We Live in a Multi-Dimensional Reality… What does that mean?

February 2017: Love… Do you know that you Attract All your Experiences like a Huge Magnet?

January 2017: 2017!! Found it difficult to plan the Future? Fractals & Chaos Theory may help! 🙂

December 2016: Being at One… Will that Solve All your Problems??…

November 2016: Centred with Inner Peace or Chasing Your Tail?

October 2016: Endings and Beginnings…

September 2016: Do You Have a Healthy Core?

August 2016: Reality check…

July 2016: Mind or Body in Charge? Are You? Are You your Mind? Are You your Body?

June 2016: Ever Feel You Can’t Move Forward in your Life? Feel Clamped?

May 2016: Does your Life Reflect your Worth? … What is ‘Worth’? Just Money? Or a Feeling?

April 2016: Lost Your Spark?

March 2016: Sensory Perception… Do you like how you see the World?

February 2016: Does your Life have a Pulse? Do you Feel Alive?

January 2016: It’s a New Year – Fresh Start? New Enthusiasm?

December 2015: Does Christmas Feel Empty? Want it to Feel More Meaningful?

November 2015: Do you Believe in Angels?

October 2015:  Is your Life Hard-wired? Are you fed up with “That’s just the way it is”?!

September 2015:  What is Your Life’s Bigger Picture?

August 2015: Empowering The Human Heart, Empowering Our Virtues

July 2015: Mind vs Heart – Thoughts vs Feelings… Do you know the difference?

June 2015: Feeling stuck? Trying hard to change things but without success?

May 2015: Relationship Issues? Maybe it’s Your Conflicting YIN & YANG?!

Apr 2015: What Does Your LIFE MAP look like for This Year?

Mar 2015: What is TRUTH? What is REALITY? What is ILLUSION?

Feb 2015: LOVE?!?!?@##@*!?&**

Jan 2015: We All Have Addictions?… What’s Yours?

Dec 2014: Can Love Be Unconditional?

Nov 2014: All Systems Go!

Oct 2014: EMPOWERED? How strong do you feel on the inside?

Sept 2014: Did you get Nominated for the ALS “#icebucketchallenge“ ?

Aug 2014: Metaphysical Loops

July 2014: Are you Led by your Heart or your Mind? Your Soul or your Spirit? Something Else?

June 2014: Out of Body Experience? (Higher Chakras)

May 2014: In Harmony with your Life? Feel In or Out of Sync?

April 2014: Spinning Too Many Plates?

Mar 2014: Does your Puzzle Fit Together?

Feb 2014: Stepping Outside your Comfort Zone? Exhilarated or Frightened?

Jan 2014: 2014… A Continuing Theme: “Hidden becoming Seen…”

Dec 2013: Make This Year Count… See the positive and build on that

Nov 2013: How Conscious are You? Do you want to be more Conscious? What does that mean?

Oct 2013: Systems vs. Networks… Do You Recognise the Part You Play?

Sept 2013: Something for the Soul Seekers…

Aug 2013: “How do you Feel?” or “What State are you in?”

July 2013: Do You Have Keys for Your Spiritual Doors?

June 2013: Frustrated by your Healing Journey?

May 2013: The Law of Attraction – “Do you welcome everything that comes into your life?”

April 2013: What is Karma?

Mar 2013: “What would you do with £1 million?”

Feb 2013: Looking for New Opportunity? New Job? New Love?

Jan 2013: Your ‘A to B’ for 2013 (Part 2) – Connecting with Higher Personal Goals ‘Outside Your Box’

Dec 2012: Your ‘A to B’ for 2013 – How much do you want to Achieve or Heal?

Nov 2012: The Power of Groups

Oct 2012: What do you really, really want? What’s your Heart’s Intention?

Sept 2012: ——————-

Aug 2012: Have you heard of “The Ascension Process”?

July 2012: Take a Pyramid Journey…

June 2012: ‘Lack of Confidence’ is a Misconception

May 2012: Useful Self-Empowerment Visualisation Techniques

April 2012: What is a Fractal? And what has it got to do with Healing?

Mar 2012: Do we have Free Will? Yes we do but…

Feb 2012: Love and its Many Faces

Jan 2012: It’s 2012 and what does this mean for you?

Dec 2011: Introduction to Chakras

Nov 2011: Your Field as a Puzzle and its Holes

Oct 2011: 2011 – A Year of Illumination… “ahhh… That’s what needs to be done!”

Sept 2011: Who Wants to Heal Themselves?

> Return to Home

Your Journey to Being Whole… “Realisation”

This is the second in my series on Wholeness where I intend to revisit my own journey and try to map my own personal growth onto a simple timeline… so this article is about “Realisation”. And as I write this page I realise that there has not been one or two of them but more of a continuing flow especially when I began my own self-growth journey.
A Realisation is one of those moments of complete clarity: suddenly you understand something, a decision makes itself or an unplanned event just happens… out-of-the-blue, no turning back. This may be life-changing like starting or ending a relationship, taking a new job, a career change, moving to a new town, falling out with friends or family or something less significant like decluttering your home or wardrobe just because it feels right.
When a Puzzle Comes Together… Realisations can be an idea that suddenly takes hold or an in-the-moment event but is probably also the culmination of a process that has been happening in your sub-conscious for a while…

Before the energy puzzle of the idea forms, you may have that underlying feeling of uncertainty, that awareness that you do not feel complete and are looking for something; maybe you feel bored or unfulfilled or just a bit unclear or confused. It may also not be change that you need but that you just need more ingredients to your Life’s Cake Recipe 🙂
More Ingredients Please This in itself was a significant Realisation that I had along the way. I had reached landmarks in my life which I was very pleased with but still had this discomfort within that I was not complete. I did not deliberately chase change and really did try to make the best of where I was but life knew better and threw me opportunities I could not resist!? It was not until I faced a really challenging phase in my life when opportunities just stopped happening and I felt overwhelmed by circumstances that my trust in this process deserted me… all I could do was dig in and get myself through each day.
But had my Journey stopped? A puzzle had actually formed and all those life-changing events mentioned above happened all at once! I actually finally had the people in my life that I wanted but everything else that made me feel secure disappeared. But a new puzzle was in process, a new Realisation was forming. I was being made aware of why I had felt empty and now I was learning how to feel truly Full of Life…to feel Whole! This has become a step-by-step inner process which I have shared here with you along the way and I now look forward to what unfolds.

This year 2018, my new project is about developing a local Monthly Group entitled ‘Your Healing Space’, which introduces and supports the first few steps to Wholeness.  This is  in association with the South Gloucestershire Wellbeing College and allows it to be FREE for those who are interested in holistic support for their Journey. Click links to find out more 🙂

 

… Previous in this Series ‘Your Journey to Being Whole…’

> Introduction

 

TED Talk :”Everything you think you know about Addiction is Wrong?” by Johann Hari

This TED Talk is Brilliant!

I see his conclusions in action when I do Energy Healing Work and all the development that’s gone into the way I work… Addiction goes far deeper than the physical body response! It involves behaviour patterns over vast if not all your personal energy field and is very much about how isolated you feel as a person. Tough love does not work long-term.  Love, in the biggest understanding of the word, is needed…

Just watch this…

MY BLOG…

Mind vs Heart – Thoughts vs Feelings… Do you know the difference?

This time last year (July 2014), I asked a similar question funnily enough!?… “Are you Led by your Heart or your Mind?” and concluded then that at the end of the day, when thinking really has not given you the answers and the feelings are confusing, just ask yourself, YOU, “What do I really want to do?” Since then I have pondered on what actually are ‘feelings’ in terms of healing and subtle energies. I thought I knew enough and as usual I find there is more to the story!

Mind vs Heart - YHS July 2015
Feelings appear to be not just another behaviour we have alongside thinking, they seem to be the backdrop to all the thinking that we do; they influence how we think, how we make decisions and how we behave. Our Mind deciphers all our sensory information, creates a form that we can understand, decides a strategy to follow and a response happens. When we cannot find clarity, decide on a strategy or a response, it will usually be because a feeling is confusing this process or overriding logical thought. Another mechanism is at work, another mechanism which is far more than just learned behaviour or strategies; you are experiencing your Self, experiencing an underlying Truth about who you are and what drives you, you are experiencing the Heart of who you are.

We are all individuals; we are all unique. Some of us are driven more by our feelings than logical process; some are driven by logic rather than feelings. In my experience to date, to fully connect however with who you are and to experience an authentic, colourful, meaningful life requires the Mind and Heart to grow in themselves and together and be able to function in harmony, to comfortably be able to decipher the energy of each other and work together.

With regard to self-development and healing… Strong Minds can control Feelings… Strong Feelings can override the Mind. Your own unique path through to Harmony will be personal to you… it can be tough and support in some form may be necessary or you may have to travel some of the Path on your own… whichever way, you decide where to go next, what you need, and where you are heading! You! Ask questions, seek understanding, seek help if you need it! There will always be someone somewhere to listen! <3

Relationship Issues? Maybe it’s Your Conflicting YIN & YANG?!

It is Springtime and there is a feeling in the air of ‘new beginnings’, refreshing the ‘old’, trying something new, cleaning and decluttering; Nature is full of new growth from baby lambs and birds to new leaves and blossoms. This has got me thinking about Yin and Yang, about the attraction between the feminine and the masculine, about the desire to create something new…

yin-yang

Much of my healing work is about relationships, not just between men and women but also between ideas we have about the world and about ourselves. Ill health or relationship difficulties can arise when our beliefs, understandings, thoughts and/or feelings do not agree or how they relate is unclear.

The idea of Yin and Yang is described beautifully in the Tao Te Ching (insert), ancient Classic Chinese Writings dating back to the 6th Century BC, which underpin many ideas in various Eastern Philosophies and have also become very popular in our own culture.

The text talks of ‘the One’, the idea of Wholeness and a Higher Intent driving our existence and that by embodying the Yin (feminine) and Yang (masculine) qualities in ‘ten thousand’ different ways we create ‘forms’ – ideas, activity, aspirations… who we are… our lives. It also talks about ‘achieving harmony’ through ‘Union’, which refers to being able to easily use your own masculine and feminine qualities as needed (whether you are a man or a woman), being empowered enough to be logical, active, hot (passionate) alongside being intuitive and passive (supporting and listening); it is also relevant to being able to create harmonious relationships with others. So can men and women work in harmony with each other? Are men and women treated as equals? Can women be ‘yang’ and men not be threatened and vice versa? Can a woman or a man be ‘passive’ without being seen as ‘weak’ or ‘of no value’? This is still a global work-in-progress obviously! We are all still learning how to empower and harmonise our own Yin and Yang qualities and to value and encourage that in others too. Your Life will show you the qualities you need to develop to achieve harmony… become aware of repetitive events or unresolved issues… try different tactics… become Whole 🙂

Today… Why Not You?

“Why Not You?

Today, many will awaken with a fresh sense of inspiration. Why not you?
Today, many will open their eyes to the beauty that surrounds them. Why not you?
Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?
Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?
Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?
Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?
Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?
Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?
Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?
Today, many will find abundance in simplicity. Why not you?
Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?
Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?
Today, many will take the action necessary to make a difference. Why not you?
Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?
Today is a new day! Many will seize this day. Many will live it to the fullest.
Why not you?”

― Steve Maraboli, “Life, the Truth, and Being Free”

August 25th Healing Space

In support of the August 25th Ascension transition, a Healing Space is being facilitated via this posting (comment below) and within the Heal Your Puzzle Facebook Group, https://www.facebook.com/events/353343614799220/
(Like, Attend, and/or Comment).

If you wish another person or even a world location to be included in the healing, please refer to it in your comment – you do not need to name them but a brief request is all that’s needed 🙂

Refer to the Healing Guidance given on this website for how to interact with this Space.

Connect in as, when and how you wish <3
Please feedback your experience, it helps build the group energy. Thank you <3