Being Grounded in Who You Are…

Last month I wrote about Chi, the energy of who you are, “no thought, no effort, just is”. In working with this, I am again asking myself why is it so hard to remain in touch with this energy? To remain completely grounded in every moment, completely at ease in every situation with that all-knowing intuition to respond in an empowering way? And then I remind myself that I am on a Journey and that at every step I am learning something new about … about what? If Chi is my innate Self that is all I need to live a fulfilled life then what is all the rest? All the stress I have felt, all the disappointments in my past… all the uncomfortable experiences I have had and seen others have… what is all this? Why does life have to challenge us? Why can’t everything flow easily?

Who You Are… Back in July last year, I wrote about Intention being a ‘How to’ rather than ‘achieving a particular goal’ and this feels like what Chi seems to be. It is a Quality rather than something you have been taught or acquired, “a distinctive attribute or characteristic” that encompasses everything about who you truly are, is who you are, is how you are…. but what about the rest? We are products of our experience, of our history, of our genetics. Our brains are amazing at being presented with information and making sense out of it in a way that usually helps us get on with life. Unfortunately some things are too uncomfortable or we just do not know enough about to resolve but we may still find a way to carry on… illness, anxiety, physical and mental health issues can be a consequence of this process. With this, and depending on the severity and length of time, your Chi becomes overwhelmed and becomes hidden away under everything else. You may feel lost or find you do not have time for things you really enjoy.

Rediscovering Who Are You… My experience with Energy Healing has shown me that rather than ‘healing something’ or ‘self-growth’, you are actually learning to recognise and piece together your energy patterns, and then either transform or remove them so that they no longer disrupt your natural way of being, your Chi quality. As you move through this self-transformation process, you may also realise that some of your Energy is not actually yours and is just ways of being that have helped you cope or how you may have been taught to be. Realisation can happen on a very deep subconscious level especially when something really conflicts with or limits your Chi, limits the True You. If you constantly feel stressed or have lack of fulfilment in work or relationships, it is probable that your Chi needs to be uncovered again… Rediscover who you are… Press Life’s Play button ! 🙂

Your Journey to Being Whole… Attuning Your Life

Last time, I wrote about the Inner Work and how this coincides with the feeling that you wish to connect more deeply or authentically with the World, you wish to grow as a person and want a meaningful Life with real meaningful Relationships… this is You wanting to be You in your Life. I asked “Do Inner and Outer Agree?” and this relates to Attuning Your Inner and Outer Relationships. Life may have seemed ok but some relationships may have turned out to be unreliable, superficial, and/or unsupportive when life challenged you; some also may seem to have run their course and one day you realise they are no longer there or may start to conflict with other parts of your life… When Life gets Real, who will stand by you? Who will always be there? Who will actively support you? Who will grow with you? Who will judge you, ignore you, walk away…? Who is causing conflict in other areas of your life?… How do you decide what to do with all this?

Empowering your Life The more harmonious your Life, the more enjoyable and health-giving it will be. Harmony comes from attuning all aspects of your Life, your Inner World, Outer World and both together; in energy terms, empowering relationships form between existing relationships. With this comes a feeling of intimacy, of being part of something bigger than just you, a deeper and more expansive feeling of connection and truth.

Relationships have varying levels of intimacy and part of understanding about Relationship Attunement is realising you will have your own unique blend that empowers you and your Life; a unique blend of acquaintances, friends, family and more intimate partners and/or spouse… and also activities such as work, hobbies, passions, ideologies… and as I write this… the blend probably also includes the challenges you need to become Whole, become You in your Life! 🙂 …sooo much to attune, so much to learn, so how?…

Face your Life with Honesty The fastest most direct route to Wholeness is to be as honest with yourself as possible about how you feel in every moment. This is Mindfulness. This is being Authentic. This is You being You. You may not always understand how you feel or why but acknowledging it empowers your Self-Awareness. We cannot process our Whole Energy all at once because we have grown and adapted over time and generations and have built up ways of coping, ways of tolerating or avoiding difficult feelings and situations so that we can continue living our lives, ways that are disrupting the clarity of the deeper levels of attunement. We can only base our decisions and shape our lives on what we know and understand but being aware that you need to learn more, to become more of who you are rather than what the world says you are, is another huge shift in Intention. Be aware of that inner feeling of anxiety… Intend to resolve it… Follow your intuition… Learn, Attune and Heal…
Why live a life that is not yours?

… Previous in this Series ‘Your Journey to Being Whole…’

 >  Introduction

 >  Realisation

 >  Intention – Non-Judgement

 >  Intention – Non-Interference  

 >  Intention – Empowering Relationships

 >  The Healing Journey

 >  The Inner Work

Interested in support for your Journey? In association with the South Gloucestershire Wellbeing College , there is a FREE local Monthly Group ‘Your Healing Space’, which introduces and supports your first steps to Wholeness.  So if you are interested in holistic support for your Journey,  click links to find out more 🙂

Return to Home Page >

Your Journey to Being Whole… The Healing Journey

So far in this series, I have written about the energy mechanism of Realisations and then how your life is actively shaped by your Intention, which includes the three fundamental ideas of Non-Judgement, Non-Interference and mutually Empowering Relationships. Even though your Intention may be clear and you have a strong idea of how you want to live your life, it still may not be possible just to suddenly wake up one day and make it happen… If you can, then great 🙂 ..but sometimes the obstacles to change can not only seem insurmountable but they seem to just keep reoccurring whatever you try!? …And one day you may wake up and realise that life has chipped away at you so much that it is nothing like you at all!?… What can you do? How can you bring yourself back into your life? How can you make a life that is you being you?

Your Healing Journey will be unique for you. Each article in this series came out of my own experience of feeling stuck and the awareness of my energy was of it going round in circles rather than flowing in a creative, enjoyable way… but I trusted my Journey, I used what I knew and at some point a Realisation happened and a door of understanding opened for me.

When you consciously set your intentions to grow, your life can become a series of lessons, some very challenging, which you can view as ‘levels of growth’… each one teaching you something in preparation for the next… You may also find that certain key challenges seem to get put into the background even though they are priority to you and may still be a constant worry… gggrrrrr !? What has actually happened is that you are on a path to not just learning to manage and juggle these bigger picture problems but to learn about all aspects of the challenge to achieve resolution so that the problem actually no longer exists. Each level of growth will give you a piece of your puzzle until it is complete and you will then have ‘grown out of the challenge’. There will always be the next level of growth… another challenge will always be there but their intensity and your ability to face them will get easier…

Healing Relationships I wrote last time about Empowering Relationships… the first steps of the Journey to being Whole will be about your Awareness of your Self. Until this is understood and you can maintain your own Energy Space, relationships can be tricky to navigate but again this will unfold as it needs to for your own Healing Journey. See challenges from the World as lessons just for you… face them… learn from them… grow out of them… 🙂

… Previous in this Series ‘Your Journey to Being Whole…’

 >  Introduction

 >  Realisation

 >  Intention – Non-Judgement

 >  Intention – Non-Interference 

 >  Intention – Empowering Relationships

Interested in support for your Journey? In association with the South Gloucestershire Wellbeing College , there is a FREE local Monthly Group ‘Your Healing Space’, which introduces and supports your first steps to Wholeness.  So if you are interested in holistic support for your Journey,  click links to find out more 🙂

Return to Home Page >