I blog when I feel the push to share something about my experience… I believe in following my intuition and believe that when you are in tune with your energies, everything flows the way it needs to for your personal growth towards… whatever it is you want in your life:)  This is what I wish for all of us …What do you really, really want?…

MY BLOG… see below…

For my recent articles, click here.  These have generally all been published in BS35Local Magazine over the last few years.

If you want further info about anything here or on this website or you need support through a challenge, please Contact Me <3

Healing Support is also available through my Facebook Healing Space 🙂


January 2020 In recent years, each year seems to have had a theme… has this one got one yet? I am not sure… But looking back, my writing, my personal self-development, had clear ones: in 2018, I summarised my experience over many years of achieving Wholeness and in 2019, it was all about Chi. My Healing Activities however seemed to run their course and come to some sort of completion…?! And my main working life became more in tune with my values… now working as a Shop Manager for Oxfam, so the healing so far has done its job 🙂 But what about my healing activities, my writing and Heal Your Puzzle… I am still growing, learning and understanding more about energy and how it forms… I still feel the need to write, the need to understand about how we evolve and what happens to our energy as we develop who we are… the journey never stops 🙂 Looking to do more Shows now so will continue to do 1-to-1’s through those… always a wonderful healing vibe at these so an opportunity to help any of you who can get along to one of these <3 As for a Theme for this year… I get the sense that other aspects of my life will start to focus and rather than being ideas and dreams, will become a living reality ?… we will see 🙂

September 2019 10th September is World Suicide Prevention Day #WSPD
I will be focusing healing through my Page on Facebook and through and to anywhere I have a link for. Official World Link:
I will have a post on my Facebook Page and you can join in/request support/send healing… by briefly adding a comment ‘I am here’ or whatever you feel is appropriate.
You can also connect to this endeavour via Twitter with #WSPD #WSPD19 #WSPD2019 or just by ‘heart’ing and/or sharing my tweet 🙂
Whatever way works for you on Sept 10th, focus your thoughts and your heart on helping support anyone or any group/community/country/nation/ continent..the world… any energy struggling with their life force at this time. Love to All #WSPD #WSPD19 #WSPD2019 #HealYourPuzzle #LoveLife

November 2018  What a year!  My Monthly Group has gone really well although has had a change of venue which actually is a much better option than before 🙂 So really pleased about that! Not much progress with regular workshops but there may be more news about that next year…

I had a nudge in the Spring to publish articles for a online magazine but I decided against it… but funnily enough, back in May, I decided to start my own Series anyway… Intro here > ‘Your Journey to Being Whole‘ 🙂  Very happy with how it is turning out.

Life this year has felt more ‘normal’ although I am still continuously learning about the deeper forms in our Consciousness that shape who we are.  Maybe with this Series, I will feel ready next year to write the book I’ve always felt was there to be written … one that would complete my Journey of Healing… the start of living a life that is Whole, coherent and loving 🙂

I’ve always felt that there would come a point where I would not feel I had to keep digging into energy forms to resolve life problems… at some point, life would just flow ‘normally’… and I would look forward to each day, have work that inspired me and kept me financially able to live my life the way I want to… to be able to plan for the future without it all collapsing at my feet… This year is feeling more like that…

Projects in the pipeline that could bring my whole life into harmony rather than disconnected…

Looking good…

November 2017 At last things are starting to move forward… a new workshop, a new local Wellbeing Centre and a new monthly group…. Jan 2018… let’s dooooo this!!

October 2017   Procrastination… hhmm…. very funny TED Talk by Tim Urban  “Inside the Mind of a Master Procrastinator”

24th November 2016   … it has most definitely been a ‘9 year‘ for me!!!  A feeling of completion of a 9-year phase… much learning and growth.  I started the year by writing about Debris and clearing your personal space and it became more and more clear during the year that this was the case… not just healing energies but actually removing debris to clear the way for the next phase… maybe why it’s taken me sooo long to blog more here ?!

My second YouTube video has yet to be created because my storyboard keeps changing ?! My personal goals for my professional work have also updated a few times this year adding to the realisation that I must keep my centre and wait for a clear path with momentum to form… a Truth within to be brought into being… very exciting time 🙂

That’s all for now… wishing you all ONE-ness and that you find your true place in the World <3

28th July 2016Love… far more than we think…

21st Feb 2016Redefining Mental Illness…

19th Feb 2016Are you Distracted by Technology?

6th January 2016  I finally published my first YouTube video at the end of last October! Very pleased with it and wanting to do more!! My aim is to build up a library to explain what I do and what is achievable 🙂  I have started my second one but have not had the time to finish it but I also suspect that there is subtle things going on in the background which are forming how the video is put together!? …and also its message…  So when it’s the right time, it will be 🙂

I have just had the most wonderful family Christmas as well and it proved to me what can be achieved with energy work on relationships… I asked in my heart to be shown what family time can be like and it was 🙂    There were challenges but it all flowed along very nicely 🙂

I do feel this New Year different to previous… I have less urgency to set goals which is very unlike me! But it fits with where I am with my Energy… there is a flow to my life that I trust more…   I feel more in the present, my Now, rather than worrying about the Future or the Past.

Looking forward to what 2016 brings… feel excited about new opportunities 🙂

There is so much to be resolved in the World at this time; it drives me to find out more ways to help <3

The Highest Love to All at this time <3

21st October 2015  … working on a Self-Development Video – yay! Taking its time but I hope it will be entertaining as well as helpful 🙂

5th October 2015: … First of all, my Intention of my last blog has been a bit of a process…

To start with, I am refocusing the intention of my FB Group to be a Healing Space specifically for healing requests at this time and we will see how that evolves… I will send healing through this Space as and when I get a nudge 🙂 Today is the start of that 🙂

This links into my Intention from September… a bit of a lengthy blog but here goes…
What is your Criteria for Growth and your Life? ..

26th September 2015: … I would like to share my thoughts on Setting Intention – what is your criteria for yours? Do you want change quickly or just want a comfortable ride? Coming soon….  🙂

26th August 2015:  “BOOM“… Energy Shrapnel Everywhere!

8th August 2015:  Brilliant TED Talk!!

This Talk about Addiction is brilliant!! Dealing with addiction is one of the most complex psychological tasks.  We can learn coping mechanisms but the patterns for powerful addictions run deep into the psyche.  Love is key but a very high and aware Love to nurture, guide and encourage the Addict.  Punishments, humiliations, and judgements only add to the embedded disempowering patterns that disconnect the person from their Physical Well Being <3

TED Talk :”Everything you think you know about Addiction is Wrong?” by Johann Hari

2nd July 2015:  Where to start? I have reread my last couple of blogs and they all still feel very valid.  My last 10 months have been very busy and eventful.  I asked for fast-track healing and self-development and that is certainly happening.  I have learned to listen to my senses, my intuition; I sometimes used to get that feeling that I was missing the point about what I was working with… on a track with kinesiology, this technique, that technique… and then steadily I began to stop questioning the doubt I felt about myself and realised I was sensing my next step… what I knew was not working fast enough, a spinning plate was falling over somewhere over there!?  I began to realise I did not have to run there to keep it spinning!  I realised that I had just to ask within to move up to my next level of learning, to treat all the plates as if they were one thing and work with that! This is the process of self-development in a truly holistic way. I have never been disappointed with the outcome of my challenges and they have come thick and fast sometimes.  I have learned how to manage my energy, the energy that is Me in my multi-dimensional nature, in the here and now, in the past, in  the future… and I am still learning.  Still patterns are challenging me in my life but I know there is a solution somewhere somehow, and not just one solution but a journey of change to a clearer,  human energy field, an honest and transparent, caring, respectful energy field.  This is the potential for all of us.  Patterns playing out deep in our consciousness keep us from expressing our true potentials, keep us from having truly fulfilling and satisfying relationships with ourselves, each other and the World.

Everything that is going on in the World at the moment is also going on within us, within our relationship energies, group energies, national energies, global energies, the fractal nature of it is staggering!  The only way to change these innate, sometimes terrifying, traits is to go within and change from within, each of us getting individually stronger day by day, growing stronger together, as Nations, as global communities and giving that a voice in the World.  This change does not just happen… here you are – have a bit of healing … things will change… It’s not always that easy… you do have to fight and face the limiting patterns… my constant drive in recent years is “this really does not feel right! What do I need to see? What do I need to ask?”  …and then I ask to be shown the ‘brick wall’, the thought loop, the subtle form that is standing blocking my way forward!  I ask to meet the challenge!  I state clearly that I will walk through or face any obstacle because I know from experience that I will be learning the skills that I need to resolve it.  I am never disappointed by this process now.  I now no longer feel like I am ever banging my head against a brick wall or a closed door because I am always given some understanding  that allows me through.

We run so many stories in our lives, like a treadmill of cause and effect.  If you want to reach for the stars, then it’s up to you.  I feel an urgency for change in the world and I have felt this for many years now.  There is a momentum for freedom of speech, freedom to be yourself, freedom to be respected and respect others, freedom to stand up for any cause you wish.  Give yourself a voice. Dig deep. Speak clearly. What do you value? Is it in your Life? Make an inner decision to bring it in! Follow your path of change!  🙂

10th October 2014: It always amazes me that when something needs doing and it needs doing quickly that everything seems to fall into place and it all gets done… although that is not how it has always been for me… Perhaps that is why it amazes me and I feel such gratitude for my journey 🙂
I used to feel like I could scream sometimes when the ‘best laid’ plans just did not happen or did but not really… or it felt like I was banging my head against a brick wall ggggrrrr !!! But…
I have just had an amazing couple of weeks which started with me wondering how on earth I could integrate My Healing Work into my ‘Real Life’ – the wonderful ‘normal’ life I have every day. This question has always been in the back of my mind (sometimes very much in the front and often in my face!!?) but nothing changed much and I had the sense that I was not ready… and looking back… ‘I was not ready’ !!!

“Inside the Mind of a Master Procrastinator” – TED Talk with Tim Urban

Procrastination…. What Stops the Flow?… This has got me thinking….

Very funny video which seems to tie in with my work at the moment with the energy of conversations… 😀

>>> Return to Blog

Love… far more than we think…

I feel I need to share this link again… (I originally shared last December)…
It got me thinking today…
Love as we generally know it is full of pre-conditioning… so much so that it may look like it is there but in fact it is not?!  Do we feel that sometimes overwhelming feeling of Love all the time? Do we stay IN LOVE forever? Why not? I believe we can live and experience Love all the time but through life experiences and inheritances we lose our connection with what it actually is, we lose connection with the ‘Love Energy’…  
I seem to be faced with this more and more recently… Having always felt that we really don’t know the whole story about Love… it never felt quite right to me and since learning all I have about the Human Psyche over the last decade of my Professional and Personal Life, I am getting more passionate about helping others truly connect with what Love really is because what the World is experiencing in recent times really is NOT LOVE!!  In saying all this, I do know that the challenges are here to push our buttons, make us face our fears because NOW is the Time for that… We can decide what we want the Future to look like and more importantly… to FEEL like. We all need to step up and face the injustices in our World, bring compassion and empathy where it is lacking, change the energy of any fear-provoking, oppressive situation even if only for an instant… however small we may feel, however small our part is… step by step we can grow into our greater potentials… the Greater Potential that vibrates with Love Energy throughout 🙂
Wishing us all strong hearts, strong minds, inspirational and empowering lives 🙂
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Redefining Mental Illness – Knowledge frameworks in medicine and health

Re-defining Mental Illness…

Much has to be understood about the ‘unseen’ energies! I have had many ‘anomalous experiences’ as I have learnt about what I do… Each time I have gained clarity about the amazing subtle order of everything, about how we can develop as individuals into empowered people with purpose and fulfilling nurturing relationships ❤️?


Are you distracted by Technology? Why?

I was reading this article today and it explains very well how we are all being affected by Technology these days. In Energy Terms, we are all being exposed hothead greater complexity of our Beings; we are having to deal with more freedom to choose in the moment what to Dodd how to respond. We are also being faced with the previously buried patterns of behaviour based on peer approval and ‘how things are’ and we are adjusting to the idea that actually we can change and form new ways of being… it is up to us! 🙂​


What Hopes for Peace? 

❤️?Building Relationships within and with Others in the World can be Tough but making Peace with the past and moving forward into New is essential for our Global Health and Well Being ❤️? It is possible in every circumstance however rough the terrain and powerful or vulnerable those involved. High focused fair negotiation and mediation is crucial for Empowerment of All ❤️? Wishing this for our World ❤️? 
Syria war: What hope for Geneva peace talks?

What is your Criteria for Growth and your Life?

Your Intention will influence the fundamental nature of your Life’s Path.  Mine has evolved over time and especially since being at the frontline of healing energies with Kinesiology and Reiki.  From my experience, as much as we think our lives have this over-riding direction, when you want change and it doesn’t happen, what is that telling you? What do you do? Of course everything I talk about is subjective and you have to run it past your own inner guidance and filters but here are my views at this time…

I originally based all my healing work on Highest Good Intention and worked with that for a few years… Of course we all want what is best for ourselves, don’t we? Less pain, an easier ride, help from others miraculously appearing as needed… but what do you do if that is not your experience?

I got to the point in my life, about 6 years ago (2010 ish), that fundamental things did not change in my life, although I had grown within and was more focused, certain issues were persistently annoying or even getting worse! I felt like I was going round in circles… help from the outside world seemed to have disappeared whereas I had always had some sort of feeling that I was looked after… I knew that I had not imagined that and it had been real to me but what now when all my usual avenues of inner reassurance seemed to have dissipated?  I knew within that there was something else I needed to understand… all my journey so far had brought me to that point… and now I was ready for something new…

My discomfort had been growing about setting a Highest Good Intention…  what did that really mean?  Wasn’t Good and Bad an opinion, a judgement? And I believed then and still do that judgements are human behaviour, not God or Highest Love behaviour… so was Highest Love an Intention to use?  Again a process began which I am now very familiar with… what does such and such actually mean in energetic terms…?    And I began asking myself what am I really trying to achieve in my Life but, more than that, I was at a wall and my usual inner direction was not leading me through it!?  All my inner / higher guidance seemed to have deserted me but… I knew my past journey and I knew an answer would come from somewhere…

Up to this point, I had come through a very isolating phase in my Life and, as much as I could not understand why, I felt I was on a mission to understand more about how subtle energy works, how ‘holistic healing’ actually works – (historically that’s me!?).  If Highest Love was a new Intention, what did that mean? Surely I was using that anyway by focusing on the ‘best possible outcome’ but what did that mean?! Best for who? Me? The people dear to me? The World? How big an Energy could I work with and how to decide if that was ethical or appropriate…?  As usual I brainstormed, blew a few fuses in my circuitry until sanity resumed (a joke by the way ?! but it feels like this sometimes) … and I decided that what was BEST for every energy field, however big or small, whether within and without, was to be Empowered! And this has lead me on my journey to date…  This means that every energy is given a Personal Space to think for itself, gain understanding about the energies it is interacting with and then to decide for itself what to do…  it is not up to me to make the judgement for another, it is up to each of us to decide how we relate to ourselves and All that Is… being Empowered facilitates this process…


Immediately my healing work took on a new momentum… ‘Highest Way’ Intention began… What I found was that I became more impatient for faster healing… I was fed up with certain issues not getting healed!  I felt more empowered to do something about them… my understandings evolved and are still evolving… this new phase in my personal journey required me to face bigger issues… ask deeper questions… but I was able now to do that and manage my Self better!  Every step of the way I found answers… I felt safer to really tackle my deepest vulnerabilities… which I was and am really sick of seeing in my Life… still uncovering more to work on… but I now have a deeper reassurance in who I am and what we all have the potential to be!

Everything is Energy in some Form, I know that now more than ever.  We can learn to manage our energies and transform ourselves and the World… it just takes Intention and the Willingness and Tenacity to walk your Path.

You choose your Intention deep within but realise that we have all inherited certain Patterns individually, as families, as communities and as humans, some very hard-wired patterns and however much you internally intend something, these Patterns may be what play out in your Life!  It is a very complex picture and I am still learning as we all are… there is no wrong or right but achieving Win-Win is my criteria for my personal growth and for the healing work I do in the World.  There is the Potential in Humanity for there to be no losers… just Win-Win all the way… the more Empowered we all are, the quicker change can happen, the more of our subtle energetic database can be processed…

“Re-Empowering the Inner You” … seek Win-Win in every situation… keep yourself safe… build from here <3


I Am Awake :)

image Read more…

BOOM … Shrapnel Everywhere!! 

I love it when completely random events suddenly make sense?!   


My young son stuck this post-it in the kitchen 2 weeks ago… it seemed random but also significant to me… ?? But I didn’t know why…  I kept it for amusement value and stuck it on my kitchen door… 😀

…And now I find myself learning how to deal with Energy Shrapnel!! Wow!
There is great order in the Universe ❤️ We just have to learn how to connect and understand ❤️


Wonderful Definition of Happiness…

When asked in 1995 how he would define happiness, Keanu Reeves reportedly made the following statement:

“Lying in bed with my lover, riding my bike, sports, happy times with my friends, conversation, learning, the earth, dirt, a beautiful repast with friends, family with wine and glorious food and happy tidings and energy and zest and lust for life. I like being in the desert, in nature, being in extraordinary spaces in nature, high in a tree or in the dirt, hanging out with my family, my sisters.”

How inspiring! ❤️

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